Our Mission Is…

to harness the mental and physical benefits of yoga and mindfulness to empower individuals who have been impacted by trauma to heal and experience connection.  Believing in the transformative power of community and trauma-informed mindfulness-based practices, we partner with organizations that serve survivors of trauma to provide sustainable wellness and resiliency programs in our communities, locally and around the world.  Our mission is to offer yoga and other mindfulness-based resiliency programs for people affected by trauma and train practitioners to empower communities to sustain recovery and healing through interdependence.  We are rooted in the ethos that the empowerment of women impacts generations and love. Freedom and redemption are our birthrights. Healing is our legacy.